https://poweronpoweroff.com/blogs/guide/sleep-tips-for-weekend-warriors-flying-long-distances-for-a-big-race 2020-05-13T09:33:47-04:00 weekly https://cdn.shopify.com/s/files/1/1668/1901/articles/iStock-475706420-airport-sleeper.jpg?v=1487972686 Sleep Tips for Hopping Time Zones for a Big Race https://poweronpoweroff.com/blogs/guide/morning-workout-optimization 2020-05-13T09:31:21-04:00 weekly https://cdn.shopify.com/s/files/1/1668/1901/articles/iStock-639745430-morning-workout.jpg?v=1488400880 How to Get the Most Out of Your Early Morning Workout morning workout https://poweronpoweroff.com/blogs/guide/reasons-and-history-of-daylight-saving-time 2020-05-13T09:59:34-04:00 weekly https://cdn.shopify.com/s/files/1/1668/1901/articles/alarm-clock-1193291_1920.jpg?v=1489156910 The Real Reasons Why We Sacrifice an Hour of Sleep for Daylight Saving Time https://poweronpoweroff.com/blogs/guide/sleep-and-food-what-to-eat-for-better-sleep 2020-05-13T09:37:57-04:00 weekly https://cdn.shopify.com/s/files/1/1668/1901/articles/Colin_Greening_Collage_1500x500.jpg?v=1492173962 Sleep and Food: What to Eat for Better Sleep https://poweronpoweroff.com/blogs/ingredients/5-htp 2020-05-13T09:59:34-04:00 weekly https://cdn.shopify.com/s/files/1/1668/1901/articles/5-HTP.png?v=1508777173 5-HTP (as Griffonia simplicifolia seed extract) https://poweronpoweroff.com/blogs/ingredients/calcium 2020-05-13T09:59:34-04:00 weekly https://cdn.shopify.com/s/files/1/1668/1901/articles/Calcium_76ef84d1-3bc1-490e-b7d5-f4e70d47c946.png?v=1508777023 Calcium (as Calcium Citrate) https://poweronpoweroff.com/blogs/longform/the-neurochemistry-of-sleep 2020-05-13T09:10:51-04:00 weekly https://cdn.shopify.com/s/files/1/1668/1901/articles/neurochemical-homeostasis_e5886b0a-a4df-4720-8822-aba991aee926.jpg?v=1508778856 The Neurochemistry of Sleep https://poweronpoweroff.com/blogs/ingredients/asian-ginseng-extract-rg1 2020-05-13T09:59:36-04:00 weekly https://cdn.shopify.com/s/files/1/1668/1901/articles/Ingredient_ImagesAsian_Ginseng_RG.jpg?v=1508776938 Asian Ginseng Extract https://poweronpoweroff.com/blogs/ingredients/california-poppy-aerial-part-extract 2020-05-13T09:59:36-04:00 weekly https://cdn.shopify.com/s/files/1/1668/1901/articles/Ingredient_ImagesCalifornia_Poppy_Aerial_Part_Extract.jpg?v=1508777368 California Poppy Aerial Part Extract https://poweronpoweroff.com/blogs/ingredients/chocolate-bean-extract 2020-05-13T09:59:34-04:00 weekly https://cdn.shopify.com/s/files/1/1668/1901/articles/Ingredient_ImagesChocolate_Bean_Extract.jpg?v=1508777445 Chocolate Bean Extract https://poweronpoweroff.com/blogs/ingredients/citicoline 2021-08-29T18:38:46-04:00 weekly https://cdn.shopify.com/s/files/1/1668/1901/articles/Citicoline.png?v=1508777574 Citicoline https://poweronpoweroff.com/blogs/ingredients/gaba 2020-05-13T09:59:35-04:00 weekly https://cdn.shopify.com/s/files/1/1668/1901/articles/GABA.png?v=1508777652 GABA (gamma-Aminobutyric acid) https://poweronpoweroff.com/blogs/ingredients/green-tea-extract 2020-05-13T09:59:36-04:00 weekly https://cdn.shopify.com/s/files/1/1668/1901/articles/Ingredient_ImagesGreen_Tea_Extract_EGCG.jpg?v=1508777131 Green Tea Leaf Extract https://poweronpoweroff.com/blogs/ingredients/l-cystine 2020-05-13T09:59:34-04:00 weekly https://cdn.shopify.com/s/files/1/1668/1901/articles/L-Cystine.png?v=1508776976 L-Cystine https://poweronpoweroff.com/blogs/ingredients/lemon-balm 2020-05-13T09:59:36-04:00 weekly https://cdn.shopify.com/s/files/1/1668/1901/articles/Ingredient_ImagesLemon_Balm_Extract.jpg?v=1508777407 Lemon Balm Herb Extract (Melissa Officinalis) https://poweronpoweroff.com/blogs/ingredients/l-theanine 2020-05-13T09:59:36-04:00 weekly https://cdn.shopify.com/s/files/1/1668/1901/articles/L-Theanine.png?v=1508777287 L-Theanine https://poweronpoweroff.com/blogs/ingredients/magnolia-officinalis-bark-extract 2020-05-13T09:59:35-04:00 weekly https://cdn.shopify.com/s/files/1/1668/1901/articles/Ingredient_ImagesMagnolia_Officinalis_Bark_Extract.jpg?v=1508777085 Magnolia Officinalis Bark Extract https://poweronpoweroff.com/blogs/ingredients/melatonin 2020-05-13T09:59:36-04:00 weekly https://cdn.shopify.com/s/files/1/1668/1901/articles/Melatonin.png?v=1508777323 Melatonin https://poweronpoweroff.com/blogs/ingredients/tyrosine 2020-05-13T09:59:34-04:00 weekly https://cdn.shopify.com/s/files/1/1668/1901/articles/Tyrosine.png?v=1508777544 Tyrosine (as N-Acetyl-L-Tyrosine) https://poweronpoweroff.com/blogs/ingredients/selenium 2020-05-13T09:59:35-04:00 weekly https://cdn.shopify.com/s/files/1/1668/1901/articles/Selenium.png?v=1508777702 Selenium (as L-Selenomethionine) https://poweronpoweroff.com/blogs/ingredients/vitamin-b1-as-thiamine 2020-05-13T09:59:35-04:00 weekly https://cdn.shopify.com/s/files/1/1668/1901/articles/Vitamin_B1.png?v=1508777736 Vitamin B1 (Thiamine) https://poweronpoweroff.com/blogs/ingredients/vitamin-b2-as-riboflavin 2020-05-13T09:59:35-04:00 weekly https://cdn.shopify.com/s/files/1/1668/1901/articles/Vitamin_B2.png?v=1508777252 Vitamin B2 (Riboflavin) https://poweronpoweroff.com/blogs/ingredients/vitamin-b6-as-p5p 2020-05-13T09:59:35-04:00 weekly https://cdn.shopify.com/s/files/1/1668/1901/articles/Vitamin_B6_P5P.png?v=1508777799 Vitamin B6 (as Pyridoxal-5-Phosphate) https://poweronpoweroff.com/blogs/ingredients/vitamin-b12-as-methylcobalamin 2020-05-13T09:59:35-04:00 weekly https://cdn.shopify.com/s/files/1/1668/1901/articles/Vitamin_B12_f0520f12-897b-4a9d-8044-36715c28de1f.png?v=1508777211 Vitamin B12 (as Methylcobalamin) https://poweronpoweroff.com/blogs/ingredients/vitamin-c-as-calcium-ascorbate 2020-05-13T09:59:35-04:00 weekly https://cdn.shopify.com/s/files/1/1668/1901/articles/Vitamin_C.png?v=1508777490 Vitamin C (as Calcium Ascorbate) https://poweronpoweroff.com/blogs/ingredients/folate 2020-05-13T09:59:35-04:00 weekly https://cdn.shopify.com/s/files/1/1668/1901/articles/Folate.png?v=1508777608 Folate https://poweronpoweroff.com/blogs/ingredients/vitamin-b3-as-niacinamide 2020-05-13T09:59:35-04:00 weekly https://cdn.shopify.com/s/files/1/1668/1901/articles/Vitamin_B3.png?v=1508777768 Vitamin B3 (as Niacinamide) https://poweronpoweroff.com/blogs/longform/the-neurochemistry-of-focus 2020-05-13T09:12:10-04:00 weekly https://cdn.shopify.com/s/files/1/1668/1901/articles/neurochemical-homeostasis_b39c3eb6-e9f2-4cda-ac56-dec1e5e8cb92.jpg?v=1508778859 The Neurochemistry of Focus https://poweronpoweroff.com/blogs/ingredients/glycine-poff 2020-05-13T09:59:35-04:00 weekly https://cdn.shopify.com/s/files/1/1668/1901/articles/Glycine.png?v=1508776929 Glycine https://poweronpoweroff.com/blogs/longform/a-guide-to-neurotransmitter-balance 2020-05-13T09:03:15-04:00 weekly https://cdn.shopify.com/s/files/1/1668/1901/articles/neurochemical-homeostasis_7c5ceee5-a6ad-4341-bcbd-1eef1d7fe435.jpg?v=1508778853 A Guide to Neurotransmitter Balance https://poweronpoweroff.com/blogs/guide/sleep-requirements 2017-11-16T11:09:08-05:00 weekly https://cdn.shopify.com/s/files/1/1668/1901/articles/Sleep_Requirements.png?v=1509459529 Sleep Requirements by Age and Sex https://poweronpoweroff.com/blogs/guide/generation-stress 2017-10-31T10:19:38-04:00 weekly https://cdn.shopify.com/s/files/1/1668/1901/articles/Generation_Stress.png?v=1509459578 Generation Stress https://poweronpoweroff.com/blogs/guide/the-impact-of-chronic-sleep-deprivation 2020-05-13T09:34:23-04:00 weekly https://cdn.shopify.com/s/files/1/1668/1901/articles/Chronic_Sleep_Deprivation_Will_Kill_You.png?v=1509459508 The Impact of Chronic Sleep Deprivation https://poweronpoweroff.com/blogs/ingredients/ginger-root-extract 2018-07-23T14:07:46-04:00 weekly https://cdn.shopify.com/s/files/1/1668/1901/articles/Ginger_Root_Extract.png?v=1532354838 Ginger Root Extract https://poweronpoweroff.com/blogs/ingredients/bromelain 2018-07-23T13:56:16-04:00 weekly https://cdn.shopify.com/s/files/1/1668/1901/articles/Bromelain.png?v=1532367675 Bromelain https://poweronpoweroff.com/blogs/ingredients/trehalose 2018-07-23T14:04:31-04:00 weekly https://cdn.shopify.com/s/files/1/1668/1901/articles/Trehalose.png?v=1532367929 Trehalose https://poweronpoweroff.com/blogs/guide/what-are-neurotransmitters 2020-05-13T10:31:50-04:00 weekly https://cdn.shopify.com/s/files/1/1668/1901/articles/what_r_neurotransmitters.jpg?v=1541608998 What are Neurotransmitters? https://poweronpoweroff.com/blogs/guide/how-the-brain-talks 2020-05-13T10:30:21-04:00 weekly https://cdn.shopify.com/s/files/1/1668/1901/articles/how_the_brain_talks.jpg?v=1541609118 How The Brain ‘Talks’ https://poweronpoweroff.com/blogs/guide/what-are-the-main-neurotransmitters 2020-05-13T10:30:38-04:00 weekly https://cdn.shopify.com/s/files/1/1668/1901/articles/Neurotransmitters.jpg?v=1589378877 What are the Main Neurotransmitters?