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Sleep is easy to undervalue. And it begins in childhood. When bedtime rolls around we beg for one more story to be read, or to play one more video game. When those tactics fail, our strategy shifts...Read More
The brain constantly tries to keep your neurochemical systems in balance. Too much or too little of any of one neurotransmitter can change the way you think, feel and behave. This article goes in depth into how the brain maintains that delicate balance.Read More
Understanding how your brain works when it comes to sleep is important for helping you understand why you might have trouble sleeping. In this article, we go in depth into how the sleep-wake cycle works and how different neurochemicals affect your sleep.Read More
Talk to renowned sleep expert, and Power OFF Advisor, Dr. James Maas, and he maintains that early-morning workouts are completely fine and effective, and ultimately worth the effort of setting your...Read More
Dr. James Maas gives some advice in an interview about how to maintain good sleep quality while on the road. What do you once your arrive? How do you combat jet lag? Should you take naps?Read More