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Indepth Guides

A Guide to Neurotransmitter Balance

The brain constantly tries to keep your neurochemical systems in balance. Too much or too little of any of one neurotransmitter can change the way you think, feel and behave. This article goes in depth into how the brain maintains that delicate balance.

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The Neurochemistry of Sleep

Understanding how your brain works when it comes to sleep is important for helping you understand why you might have trouble sleeping. In this article, we go in depth into how the sleep-wake cycle works and how different neurochemicals affect your sleep.

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The Neurochemistry of Focus

Focus and attention are fundamentally rooted in our brain's attentional system, which is modulated through neurochemistry. This article goes indepth in what focus and attention are, and the neurochemicals that play a role in helping us maintain our focus.

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