Take 1 Power OFF capsule right before bed - once you’ve brushed your teeth, set an alarm, stopped looking at screens, and you are for your head to hit the pillow. Taking it even 10 minutes prior to bed can alter the effectiveness.
Repeat this dose for two consecutive nights.
If a noticeable difference has not been felt after 2 nights, then try taking 2 Power OFF capsules right before bed the 3rd night. The optimal dosage of 1-2 capsules can vary from person to person, regardless of size or bodyweight of the individual
Looking at screens such as televisions or phones after taking the dosage can alter the efficacy of Power OFF due to the sleep-disrupting blue light some screens emit.