Good morning! If you had a great nights' sleep, 1 capsule is your dose. If not, please try 2 capsules before bed tonight.
Remember that Power OFF is trying to undo the fact that your brain is being bludgeoned with artificial light from our cellphones in the evening, caffeine late in the day, or too much stress. Remember that most users also feel a benefit between night 3 and night 5. If that's not you, that is still okay. We want to make sure you give this a full 2 week trial.
Thank you and have a great night.