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Brain Balance Guide

Brain Balance Guide
The Impact of Chronic Sleep Deprivation

The Impact of Chronic Sleep Deprivation

Sleep is easy to undervalue. And it begins in childhood. When bedtime rolls around we beg for one more story to be read, or to play one more video game. When those tactics fail, our strategy shifts to an organized plot to take control of the house and topple the leadership.

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Generation Stress

Generation Stress

Researchers at the University of Chicago recently did a deep dive into our sleep patterns over time and found that we are clocking one to two hours less than we did 60 years ago.

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Sleep Requirements by Age and Sex

Sleep Requirements by Age and Sex

How many hours of sleep do most people need? Sleep guidelines tend to remain relatively stable: newborns need 14 to 17 hours per night; teenagers need eight to 10; and adults aged 18 to 80 need an average of seven and nine hours each night.

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IN-DEPTH GUIDES


A Guide to Neurotransmitter Balance

Neurotransmitters are chemical molecules synthesized within brain cells, which allow the transfer of signalling messages between brain cells. Whilst the signals which are carried within each cell are electrical, chemicals, such as neurotransmitters, are critical at the joins b...

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The Neurochemistry of Sleep

Your circadian rhythm is a neurochemical mechanism which coordinates a multitude of physiological, metabolic and hormonal cycles which ebb and flow throughout your body and brain across each ~24 hour period.

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The Neurochemistry of Focus

Our brains are constantly being bombarded with an array of sensory information from our environment. But there is a limit to how much information, on a moment by moment basis, the brain can process effectively. To overcome this bottleneck, the brain has developed an effective ...

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