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Brain Balance Guide

Brain Balance Guide
The Real Reasons Why We Sacrifice an Hour of Sleep for Daylight Saving Time

The Real Reasons Why We Sacrifice an Hour of Sleep for Daylight Saving Time

Why do we adjust our clocks twice a year? What is the history of Daylight Saving Time? And what are the practical implications of DST? Here are a few facts about Daylight Saving Time that you might not have known.

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How to Get the Most Out of Your Early Morning Workout

How to Get the Most Out of Your Early Morning Workout

Talk to renowned sleep expert, and Power OFF Advisor, Dr. James Maas, and he maintains that early-morning workouts are completely fine and effective, and ultimately worth the effort of setting your alarm an hour or two early. 

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Sleep Tips for Hopping Time Zones for a Big Race

Sleep Tips for Hopping Time Zones for a Big Race

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