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Brain Balance Guide

Brain Balance Guide
The Real Reasons Why We Sacrifice an Hour of Sleep for Daylight Saving Time

The Real Reasons Why We Sacrifice an Hour of Sleep for Daylight Saving Time

Why do we adjust our clocks twice a year? What is the history of Daylight Saving Time? And what are the practical implications of DST? Here are a few facts about Daylight Saving Time that you might not have known.

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How to Get the Most Out of Your Early Morning Workout

How to Get the Most Out of Your Early Morning Workout

Talk to renowned sleep expert, and Power OFF Advisor, Dr. James Maas, and he maintains that early-morning workouts are completely fine and effective, and ultimately worth the effort of setting your alarm an hour or two early. 

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Sleep Tips for Hopping Time Zones for a Big Race

Sleep Tips for Hopping Time Zones for a Big Race

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IN-DEPTH GUIDES


A Guide to Neurotransmitter Balance

Neurotransmitters are chemical molecules synthesized within brain cells, which allow the transfer of signalling messages between brain cells. Whilst the signals which are carried within each cell are electrical, chemicals, such as neurotransmitters, are critical at the joins b...

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The Neurochemistry of Sleep

Your circadian rhythm is a neurochemical mechanism which coordinates a multitude of physiological, metabolic and hormonal cycles which ebb and flow throughout your body and brain across each ~24 hour period.

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The Neurochemistry of Focus

Our brains are constantly being bombarded with an array of sensory information from our environment. But there is a limit to how much information, on a moment by moment basis, the brain can process effectively. To overcome this bottleneck, the brain has developed an effective ...

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