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Neurotransmitters all serve a different purpose in the brain and body. Although there are several different minor and major neurotransmitters, we will focus on these major six: acetylcholine, dopam...Read More
The brain constantly tries to keep your neurochemical systems in balance. Too much or too little of any of one neurotransmitter can change the way you think, feel and behave. This article goes in depth into how the brain maintains that delicate balance.Read More
Understanding how your brain works when it comes to sleep is important for helping you understand why you might have trouble sleeping. In this article, we go in depth into how the sleep-wake cycle works and how different neurochemicals affect your sleep.Read More
Colin Greening explores the relationship between sleep and food. When we don’t eat well, we don’t sleep well. Why is it we feel so poorly when we don’t get a good night’s sleep? It’s because of our...Read More
Why do we adjust our clocks twice a year? What is the history of Daylight Saving Time? And what are the practical implications of DST? Here are a few facts about Daylight Saving Time that you might...Read More
Talk to renowned sleep expert, and Power OFF Advisor, Dr. James Maas, and he maintains that early-morning workouts are completely fine and effective, and ultimately worth the effort of setting your...Read More