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Neurotransmitters all serve a different purpose in the brain and body. Although there are several different minor and major neurotransmitters, we will focus on these major six: acetylcholine, dopam...Read More
The brain constantly tries to keep your neurochemical systems in balance. Too much or too little of any of one neurotransmitter can change the way you think, feel and behave. This article goes in depth into how the brain maintains that delicate balance.Read More
Understanding how your brain works when it comes to sleep is important for helping you understand why you might have trouble sleeping. In this article, we go in depth into how the sleep-wake cycle works and how different neurochemicals affect your sleep.Read More
Dr. James Maas gives some advice in an interview about how to maintain good sleep quality while on the road. What do you once your arrive? How do you combat jet lag? Should you take naps?Read More